YIELD Makes 4 servings
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Healthy eating requires healthy cooking techniques. To minimize the oil normally used to pan-fry scaloppine, use a well- seasoned or heavy-bottomed pan and spray it with nonstick cooking spray before heating.
|1||pound boneless skinless chicken breast halves|
|3||tablespoons all-purpose flour, divided|
|1/4||teaspoon black pepper|
|1/4||teaspoon chili powder|
|1/2||cup fat-free, reduced-sodium chicken broth|
|1||tablespoon lemon juice|
|1||tablespoon drained capers|
|1/2||teaspoon extra-virgin olive oil|
|Serving Size:||1/4 of total recipe|
|Saturated Fat||1 g|
|Total Fat||4 g|
|Calories from Fat||26 %|
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