Chicken Soup au Pistou
Chicken Soup au Pistou
YIELD Makes 8 servings
See Cooking Videos
INGREDIENTS
| Nonstick olive oil cooking spray | |
| 1/2 | pound boneless skinless chicken breasts, cut into 1/2-inch pieces |
| 1 | large onion, diced |
| 3 | cans (14-1/2 ounces each) chicken broth |
| 1 | can (15 ounces) whole tomatoes, undrained |
| 1 | can (14 ounces) Great Northern beans, rinsed and drained |
| 2 | medium carrots, sliced |
| 1 | large potato, diced |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 1 | cup frozen Italian green beans |
| 1/4 | cup prepared pesto |
| Grated Parmesan cheese (optional) | |
PREPARATION:
- Spray large saucepan with cooking spray; heat over medium-high heat until hot. Add chicken; cook and stir about 5 minutes or until chicken is browned. Add onion; cook and stir 2 minutes.
- Add chicken broth, tomatoes with juice, Great Northern beans, carrots, potato, salt and pepper. Bring to a boil, stirring to break up tomatoes. Reduce heat to low. Cover and simmer 15 minutes, stirring occasionally. Add green beans; cook about 5 minutes more or until vegetables are tender.
- Ladle soup into bowls. Top each serving with 1-1/2 teaspoons pesto and sprinkle with Parmesan cheese, if desired.
This recipe appears in:
French
NUTRITIONAL INFORMATION:
| Serving Size: | about 1-1/2 cups soup |
| Sodium | 1,064 mg |
| Protein | 12 g |
| Fiber | 5 g |
| Carbohydrate | 18 g |
| Cholesterol | 19 mg |
| Total Fat | 6 g |
| Calories from Fat | 30 % |
| Calories | 164 |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Meat | 1 |
| Starch | 1 |
You Might Also Like
Fried Norwegian Cookies Fattigmandbakkelse
You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.
Santa Fe Grilled Vegetable Salad
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.