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Dips & Spreads are the perfect way to make your appetizers really shine, so try these quick and easy recipes.
Chicken Tortilla Roll-Ups
Yield: Makes 5 to 6 appetizer servings
Ingredients:
4
ounces reduced-fat cream cheese, softened
2
tablespoons mayonnaise
1
tablespoon Dijon mustard
1/4
teaspoon black pepper
3
(10- to 12-inch) flour tortillas
1
cup finely chopped cooked chicken
3/4
cup shredded or finely chopped carrot
3/4
cup finely chopped green bell pepper
3
tablespoons chopped green onion
Preparation:
1.
Combine cream cheese, mayonnaise, mustard and black pepper in small bowl; stir until well blended.
2.
Spread cream cheese mixture evenly onto each tortilla leaving 1/2-inch border. Sprinkle chicken, carrot, bell pepper and onion evenly over cream cheese leaving 1-1/2-inch border on cream cheese mixture at one end of each tortilla.
3.
Roll up each tortilla jelly-roll fashion. Cut each roll into 1-1/2-inch-thick slices.
Cook's Nook
Wrap rolls in plastic wrap and refrigerate for several hours for easier slicing and to allow flavors to blend.
Nutritional Information:
| Serving Size: | |
| Sodium | 279 mg |
| Protein | 12 g |
| Fiber | 1 g |
| Carbohydrate | 17 g |
| Cholesterol | 29 mg |
| Total Fat | 11 g |
| Calories from Fat | 47 % |
| Calories | 211 |
Dietary Exchange:
| Meat | 1 |
| Vegetable | 1 |
| Starch | 1/2 |
| Fat | 2 |
This recipe appears in:
Roll-Ups & Quesadillas
