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Chicken Tortilla Roll-Ups


Chicken Tortilla Roll-Ups

Chicken Tortilla Roll-Ups

Yield

Makes 5 to 6 appetizer servings

Ingredients

4 ounces reduced-fat cream cheese, softened
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon black pepper
3 (10- to 12-inch) flour tortillas
1 cup finely chopped cooked chicken
3/4 cup shredded or finely chopped carrot
3/4 cup finely chopped green bell pepper
3 tablespoons chopped green onion

Preparation

  1. Combine cream cheese, mayonnaise, mustard and black pepper in small bowl; stir until well blended.
  2. Spread cream cheese mixture evenly onto each tortilla leaving 1/2-inch border. Sprinkle chicken, carrot, bell pepper and onion evenly over cream cheese leaving 1-1/2-inch border on cream cheese mixture at one end of each tortilla.
  3. Roll up each tortilla jelly-roll fashion. Cut each roll into 1-1/2-inch-thick slices.

Cook's Nook

Wrap rolls in plastic wrap and refrigerate for several hours for easier slicing and to allow flavors to blend.

Nutritional Information

Sodium 279 mg
Protein 12 g
Fiber 1 g
Carbohydrate 17 g
Cholesterol 29 mg
Total Fat 11 g
Calories from Fat 47 %
Calories 211

Dietary Exchange

Meat 1
Vegetable 1
Starch 1/2
Fat 2

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