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Chicken Vegetable Tortilla Roll-Ups
Chicken & Vegetable Tortilla Roll-Ups
YIELD Makes 6 servings
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INGREDIENTS
| 1 | pound boneless skinless chicken breasts, cooked |
| 1 | cup chopped broccoli |
| 1 | cup diced carrots |
| 1 | can (10-3/4 ounces) 98% fat-free condensed cream of celery soup, undiluted |
| 1/4 | cup reduced-fat (2%) milk |
| 1 | tablespoon dry sherry |
| 1/2 | cup grated Parmesan cheese |
| 6 | (10-inch) fat-free flour tortillas |
PREPARATION:
- Preheat oven to 350°F. Spray 13X9-inch baking dish with nonstick cooking spray; set aside. Cut chicken into 1-inch pieces; set aside.
- Combine broccoli and carrots in 1-quart microwavable dish. Cover and microwave on HIGH 2 to 3 minutes or until vegetables are crisp-tender; set aside.
- Combine soup, milk and sherry in small saucepan over medium heat; cook and stir 5 minutes. Stir in Parmesan cheese, chicken, broccoli and carrots. Cook 2 minutes or until cheese is melted. Remove from heat.
- Spoon 1/4 cup chicken mixture onto each tortilla. Roll up and place, seam side down, in prepared baking dish. Bake, covered, 20 minutes or until heated through.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Serving Size: | 1 roll-up |
| Sodium | 733 mg |
| Protein | 26 g |
| Fiber | 11 g |
| Carbohydrate | 33 g |
| Cholesterol | 52 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 14 % |
| Calories | 284 |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 2 |
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