- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Main Dishes >
- Chicken
Chicken Vegetable Tortilla Roll-Ups
Chicken & Vegetable Tortilla Roll-Ups
YIELD Makes 6 servings
See Cooking Videos
INGREDIENTS
| 1 | pound boneless skinless chicken breasts, cooked |
| 1 | cup chopped broccoli |
| 1 | cup diced carrots |
| 1 | can (10-3/4 ounces) 98% fat-free condensed cream of celery soup, undiluted |
| 1/4 | cup reduced-fat (2%) milk |
| 1 | tablespoon dry sherry |
| 1/2 | cup grated Parmesan cheese |
| 6 | (10-inch) fat-free flour tortillas |
PREPARATION:
- Preheat oven to 350°F. Spray 13X9-inch baking dish with nonstick cooking spray; set aside. Cut chicken into 1-inch pieces; set aside.
- Combine broccoli and carrots in 1-quart microwavable dish. Cover and microwave on HIGH 2 to 3 minutes or until vegetables are crisp-tender; set aside.
- Combine soup, milk and sherry in small saucepan over medium heat; cook and stir 5 minutes. Stir in Parmesan cheese, chicken, broccoli and carrots. Cook 2 minutes or until cheese is melted. Remove from heat.
- Spoon 1/4 cup chicken mixture onto each tortilla. Roll up and place, seam side down, in prepared baking dish. Bake, covered, 20 minutes or until heated through.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Serving Size: | 1 roll-up |
| Sodium | 733 mg |
| Protein | 26 g |
| Fiber | 11 g |
| Carbohydrate | 33 g |
| Cholesterol | 52 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 14 % |
| Calories | 284 |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 2 |
You Might Also Like
Mushroom Onion Egg Bake
If meat isn't part of your main dish plans, don't worry because we've got you covered. Browse our collection of the best vegetarian meals around.
Chicken Fricassee
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.