Like HowStuffWorks on Facebook!

Chicken Wild Rice Skillet Dinner


Yield

Makes 1 serving

Ingredients

1 teaspoon reduced-fat margarine
2 ounces boneless skinless chicken breast, cut into strips (about 1/2 chicken breast)
1 package (5 ounces) long-grain and wild rice mix with seasoning
1/2 cup water
3 dried apricots, cut up

Preparation

  1. Melt margarine in small skillet over medium-high heat. Add chicken; cook and stir 3 to 5 minutes or until cooked through.
  2. Meanwhile, measure 1/4 cup of the rice and 1 tablespoon plus 1/2 teaspoon of the seasoning mix. Reserve remaining rice and seasoning mix for another use.
  3. Add rice, seasoning mix, water and apricots to skillet; mix well. Bring to a boil. Cover and reduce heat to low; simmer 25 minutes or until liquid is absorbed and rice is tender.

Nutritional Information

Serving Size: total recipe
Fiber 3 g
Carbohydrate 44 g
Cholesterol 52 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 13 %
Calories 314
Protein 24 g
Sodium 669 mg

Dietary Exchange

Starch 3
Meat 2

Check out more recipes for Chicken



More to Explore