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Chicken with Mediterranean Vegetables Recipe
by Hunt's ®
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Hunt\u0027s ®. "Chicken with Mediterranean Vegetables Recipe" 26 October 2011. HowStuffWorks.com. <http://recipes.howstuffworks.com/chicken-with-mediterranean-vegetables.htm> 22 May 2012.
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Jazz up dinnertime with this tasty Mediterranean dish.
Total Time 30 minutes
Prep Time 20 minutes
YIELD Makes 4 servings
Recipe provided by www.Hunts.com
INGREDIENTS
| 1 | tablespoon olive oil |
| 4 | boneless skinless chicken breasts (4 breasts = 1-1/4 lb) |
| 1/2 | teaspoon garlic salt |
| 1/4 | teaspoon ground black pepper |
| 1 | cup chopped zucchini and/or yellow squash |
| cup chopped yellow onion | |
| 1 | can (14.5 oz each) Hunt’s® Diced Tomatoes with Rosemary & Oregano, undrained |
PREPARATION:
- Heat oil in large nonstick skillet over medium-high heat. Sprinkle chicken on each side with garlic salt and pepper. Place in skillet; cook 6 minutes to brown, turning once. Remove from skillet; keep warm.
- Place zucchini and onion in skillet. Cook 5 minutes or until tender, stirring occasionally. Stir in undrained tomatoes.
- Return chicken to skillet. Cover; reduce heat to medium-low and simmer 10 to 12 minutes or until chicken is no longer pink in centers (165°F). Serve vegetable mixture over chicken.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Serving Size: | 1 breast with vegetables each |
| Vitamin A | 12 % |
| Protein | 34 g |
| Sugars | 5 g |
| Carbohydrate | 10 g |
| Dietary Fiber | 2 g |
| Sodium | 592 mg |
| Cholesterol | 90 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories | 249 |
| Vitamin C | 20 % |
| Calcium | 6 % |
| Iron | 12 % |
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