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Chicken with Mediterranean Vegetables Recipe

        Lifestyle | Chicken

Jazz up dinnertime with this tasty Mediterranean dish.

Jazz up dinnertime with this tasty Mediterranean dish.

Total Time 30 minutes

Prep Time 20 minutes

Yield

Makes 4 servings

Ingredients

1 tablespoon olive oil
4 boneless skinless chicken breasts (4 breasts = 1-1/4 lb)
1/2 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 cup chopped zucchini and/or yellow squash
0 cup chopped yellow onion
1 can (14.5 oz each) Hunt’s® Diced Tomatoes with Rosemary & Oregano, undrained

Preparation

  1. Heat oil in large nonstick skillet over medium-high heat. Sprinkle chicken on each side with garlic salt and pepper. Place in skillet; cook 6 minutes to brown, turning once. Remove from skillet; keep warm.
  2. Place zucchini and onion in skillet. Cook 5 minutes or until tender, stirring occasionally. Stir in undrained tomatoes.
  3. Return chicken to skillet. Cover; reduce heat to medium-low and simmer 10 to 12 minutes or until chicken is no longer pink in centers (165°F). Serve vegetable mixture over chicken.

Nutritional Information

Serving Size: 1 breast with vegetables each
Vitamin A 12 %
Protein 34 g
Sugars 5 g
Carbohydrate 10 g
Dietary Fiber 2 g
Sodium 592 mg
Cholesterol 90 mg
Saturated Fat 2 g
Total Fat 7 g
Calories 249
Vitamin C 20 %
Calcium 6 %
Iron 12 %

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