Chicken with Mediterranean Vegetables Recipe


Jazz up dinnertime with this tasty Mediterranean dish.

Jazz up dinnertime with this tasty Mediterranean dish.

Total Time 30 minutes

Prep Time 20 minutes

Yield

Makes 4 servings

Ingredients

1 tablespoon olive oil
4 boneless skinless chicken breasts (4 breasts = 1-1/4 lb)
1/2 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 cup chopped zucchini and/or yellow squash
0 cup chopped yellow onion
1 can (14.5 oz each) Hunt’s® Diced Tomatoes with Rosemary & Oregano, undrained

Preparation

  1. Heat oil in large nonstick skillet over medium-high heat. Sprinkle chicken on each side with garlic salt and pepper. Place in skillet; cook 6 minutes to brown, turning once. Remove from skillet; keep warm.
  2. Place zucchini and onion in skillet. Cook 5 minutes or until tender, stirring occasionally. Stir in undrained tomatoes.
  3. Return chicken to skillet. Cover; reduce heat to medium-low and simmer 10 to 12 minutes or until chicken is no longer pink in centers (165°F). Serve vegetable mixture over chicken.

Nutritional Information

Serving Size: 1 breast with vegetables each
Vitamin A 12 %
Protein 34 g
Sugars 5 g
Carbohydrate 10 g
Dietary Fiber 2 g
Sodium 592 mg
Cholesterol 90 mg
Saturated Fat 2 g
Total Fat 7 g
Calories 249
Vitamin C 20 %
Calcium 6 %
Iron 12 %

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