TLC Cooking "Chicken with Orange and Basil"

Chicken with Orange and Basil

Chicken with Orange and Basil

YIELD Makes 4 servings
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INGREDIENTS

Nonstick cooking spray
4	boneless skinless chicken breast halves (1-1/2 pounds)
3/4	cup fresh orange juice
1/2	cup dry white wine
2	tablespoons grated orange peel
1/2	cup sliced red onion
1	can (6 ounces) mandarin oranges, drained
1/4	cup sliced fresh basil leaves or 2 teaspoons dried basil
Crumbled blue cheese (optional)

PREPARATION:

Spray large skillet with cooking spray; heat over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is no longer pink in center. Transfer to serving plate; keep warm.
Combine orange juice, wine and orange peel in same skillet; bring to a boil. Boil 5 minutes. Stir in onion; cook and stir about 5 minutes more or until onion is tender and sauce is reduced to about 1/4 cup. Reduce heat; stir in oranges and basil. Spoon sauce over chicken; sprinkle with blue cheese, if desired.

Serving Suggestion

Serve with a mixed green salad and sourdough rolls.

This recipe appears in: Chicken

NUTRITIONAL INFORMATION:

Serving Size:	1 chicken breast with about 1/2 cup of sauce
Fiber	1 g
Carbohydrate	11 g
Cholesterol	99 mg
Saturated Fat	1 g
Total Fat	2 g
Calories from Fat	8 %
Calories	254
Protein	40 g
Sodium	91 mg

DIETARY EXCHANGE:

Meat	4
Fruit	1

With so many different types of beef and even more ways to cook them, you'll never run out of beef recipes.

With so many different types of beef and even more ways to cook them, you'll never run out of beef recipes.