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Simply Sensational Pasta Sauce
Learn how to make this Sensational Pasta Sauces
Chicken with Piquant Raspberry Sauce
Yield: Makes 4 servings
Ingredients:
*If chicken cutlets are available, substitute 8 cutlets (about 1-1/2 pounds). 4
boneless skinless chicken breasts (about 6 ounces each)*
1/2
teaspoon salt
1/4
teaspoon freshly ground black pepper
1-1/2
teaspoons unsalted butter
1-1/2
teaspoons olive oil
1/2
cup reduced-sodium chicken broth
2
tablespoons balsamic vinegar
2
teaspoons prepared mustard
1/4
cup seedless raspberry jam
Preparation:
1.
Season chicken with salt and pepper. Heat butter and olive oil in large nonstick skillet over medium-high heat.
2.
Add the chicken; cook 10 to 12 minutes, turning once, until chicken is no longer pink in center. Remove chicken; keep warm.
3.
Blend chicken broth, vinegar and mustard; add to pan. Simmer over medium-high heat until sauce is reduced by half. Add raspberry jam; continue cooking until jam has melted and sauce is reduced to 1/3 cup. Serve sauce with chicken.
Nutritional Information:
| Serving Size: 1 chicken breast with 4 teaspoons of sauce | |
| Sodium | 432 mg |
| Protein | 26 g |
| Fiber | trace g |
| Carbohydrate | 15 g |
| Cholesterol | 71 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 21 % |
| Calories | 216 |
Dietary Exchange:
| Meat | 3 |
| Starch | 1 |
This recipe appears in:
Chicken
