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Chicken with Rosemary-Peach Glaze
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the Editors of Publications International, Ltd.. "Chicken with Rosemary-Peach Glaze" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/chicken-with-rosemary-peach-glaze-recipe.htm> 22 May 2012.
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Cook Time 15 minutes
Prep Time 5 minutes
YIELD Makes 4 servings
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This simple but elegant glazed chicken is made with ingredients you probably already have on hand in your pantry. It is the perfect dish to whip up for unexpected company.
INGREDIENTS
| 4 | boneless skinless chicken breasts (about 1 pound) |
| 2 | tablespoons reduced-sodium soy sauce, divided |
| 1/3 | cup peach preserves |
| 1 | sprig fresh rosemary or 1 teaspoon dried rosemary leaves, crushed |
| 1 | tablespoon lemon juice |
| 1 | clove garlic, minced |
| 2 | cups cooked wild rice and long-grain rice mix |
PREPARATION:
- Preheat broiler. Spray baking sheet with nonstick cooking spray. Sprinkle chicken with 1 tablespoon soy sauce; place on prepared baking sheet. Broil 4 to 6 inches from heat 3 minutes; turn and broil 3 minutes longer.
- Meanwhile, combine preserves, rosemary, lemon juice, remaining 1 tablespoon soy sauce and garlic in small saucepan. Cook over medium-low heat 5 minutes.
- Brush sauce over chicken; broil 2 minutes. Turn and brush with sauce. Broil 2 minutes longer or until chicken is no longer pink in center. Discard any remaining sauce. Serve chicken with rice.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Serving Size: | 1 breast with 1/2 cup cooked rice mix |
| Sodium | 761 mg |
| Protein | 29 g |
| Fiber | <1 g |
| Carbohydrate | 25 g |
| Cholesterol | 69 mg |
| Saturated Fat | 1 g |
| Total Fat | 6 g |
| Calories from Fat | 21 % |
| Calories | 280 |
DIETARY EXCHANGE:
| Fruit | 1/2 |
| Starch | 1 |
| Meat | 3 |
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