Chicken with Spinach and Celery Hash
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Chicken with Spinach and Celery Hash." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/chicken-with-spinach-and-celery-hash-recipe.htm> 30 August 2008.
Chicken with Spinach and Celery Hash
Yield: Makes 4 servings
Ingredients:
1
package (16 ounces) refrigerated pre-cooked fat-free hash brown potatoes
1
package (8 ounces) ready-to-use celery sticks, thinly sliced
3
teaspoons olive oil, divided
12
chicken tenders (about 1 pound)
1/2
teaspoon dried thyme
1/4
teaspoon ground white pepper
2
packages (5 ounces each) ready-to-use baby spinach
1/4
cup water
Preparation:
1.
Combine potatoes and celery in medium bowl.
2.
Heat 1-1/2 teaspoons oil in large nonstick skillet over medium-high heat. Add potato mixture; cook about 10 minutes, stirring and turning occasionally until mixture begins to brown. Reduce heat; cook 10 minutes or until mixture is browned.
3.
Meanwhile, heat remaining 1-1/2 teaspoons oil in 12-inch nonstick skillet over medium-high heat until hot. Add chicken tenders, thyme and pepper. Cook about 5 minutes, turning once or until no longer pink in center. Remove from skillet; keep warm.
4.
Add spinach and water to same skillet. Cover; cook about 3 minutes, stirring once.
5.
To serve, divide spinach and hash brown mixture among 4 plates. Top with 3 chicken tenders.
Nutritional Information:
| Serving Size: 3 chicken tenders with 1/4 of spinach and hash brown mixture | |
| Sodium | 217 mg |
| Protein | 31 g |
| Fiber | 8 g |
| Carbohydrate | 22 g |
| Cholesterol | 65 mg |
| Saturated Fat | 1 g |
| Total Fat | 9 g |
| Calories from Fat | 27 % |
| Calories | 294 |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 1 |
| Meat | 3 |
This recipe appears in: Chicken
