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Chicken with Spinach and Celery Hash

Chicken with Spinach and Celery Hash

Chicken with Spinach and Celery Hash


Makes 4 servings


1 package (16 ounces) refrigerated pre-cooked fat-free hash brown potatoes
1 package (8 ounces) ready-to-use celery sticks, thinly sliced
3 teaspoons olive oil, divided
12 chicken tenders (about 1 pound)
1/2 teaspoon dried thyme
1/4 teaspoon ground white pepper
2 packages (5 ounces each) ready-to-use baby spinach
1/4 cup water


  1. Combine potatoes and celery in medium bowl.
  2. Heat 1-1/2 teaspoons oil in large nonstick skillet over medium-high heat. Add potato mixture; cook about 10 minutes, stirring and turning occasionally until mixture begins to brown. Reduce heat; cook 10 minutes or until mixture is browned.
  3. Meanwhile, heat remaining 1-1/2 teaspoons oil in 12-inch nonstick skillet over medium-high heat until hot. Add chicken tenders, thyme and pepper. Cook about 5 minutes, turning once or until no longer pink in center. Remove from skillet; keep warm.
  4. Add spinach and water to same skillet. Cover; cook about 3 minutes, stirring once.
  5. To serve, divide spinach and hash brown mixture among 4 plates. Top with 3 chicken tenders.

Nutritional Information

Serving Size: 3 chicken tenders with 1/4 of spinach and hash brown mixture
Sodium 217 mg
Protein 31 g
Fiber 8 g
Carbohydrate 22 g
Cholesterol 65 mg
Saturated Fat 1 g
Total Fat 9 g
Calories from Fat 27 %
Calories 294

Dietary Exchange

Vegetable 1
Starch 1
Meat 3

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