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Chickpea Patties


Prep and Cook Time 18 minutes

Yield

Makes 4 servings

Ingredients

1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
1 cup shredded carrots
1/3 cup seasoned dry bread crumbs
2 tablespoons creamy Italian salad dressing
1 egg
2 tablespoons vegetable oil

Preparation

  1. Mash chickpeas coarsely in medium bowl with hand potato masher, leaving some larger pieces. Stir in carrots, bread crumbs, dressing and egg.
  2. Shape chickpea mixture into 4 patties.
  3. Heat oil in large nonstick skillet over medium-high heat. Add patties; cook 3 minutes per side or until well browned.
  4. Remove from skillet; drain on paper towels. Serve immediately.

Nutritional Information

Sodium 771 mg
Protein 8 g
Fiber 6 g
Carbohydrate 28 g
Cholesterol 53 mg
Total Fat 14 g
Calories 266

Dietary Exchange

Fat 2-1/2
Starch 2

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