Chickpea Spread
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the Editors of Publications International, Ltd.. "Chickpea Spread" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/chickpea-spread-recipe.htm> 10 February 2012.
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YIELD Makes about 1 cup
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INGREDIENTS
| 1 | can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained |
| 1/4 | cup fat-free cream cheese |
| 1 | tablespoon finely chopped onion |
| 1 | tablespoon chopped fresh cilantro |
| 2 | teaspoons lemon juice |
| 2 | cloves garlic |
| 1/2 | teaspoon sesame oil |
| 1/8 | teaspoon black pepper |
PREPARATION:
- Place all ingredients in blender or food processor container; cover and blend until smooth.
This recipe appears in:
Speedy Garden Roll-Ups
/ Spreads & Butters
NUTRITIONAL INFORMATION:
| Serving Size: | 1 tablespoon spread |
| Sodium | 100 mg |
| Protein | 2 g |
| Fiber | 1 g |
| Carbohydrate | 6 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 12 % |
| Calories | 38 |
DIETARY EXCHANGE:
| Fat | 1 |
| Meat | 1 |
| Starch | 2-1/2 |
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