Yield: Makes about 1 cup
Ingredients:
1
can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained

1/4
cup fat-free cream cheese

1
tablespoon finely chopped onion

1
tablespoon chopped fresh cilantro

2
teaspoons lemon juice

2
cloves garlic

1/2
teaspoon sesame oil

1/8
teaspoon black pepper



 
Preparation:
1.
Place all ingredients in blender or food processor container; cover and blend until smooth.



Nutritional Information:
Serving Size: 1 tablespoon spread
Sodium 100 mg
Protein 2 g
Fiber 1 g
Carbohydrate 6 g
Cholesterol <1 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 12 %
Calories 38
Dietary Exchange:
Fat 1
Meat 1
Starch 2-1/2


This recipe appears in: Speedy Garden Roll-Ups  /  Spreads & Butters

you might also like...
FPO

Cranberry-Apple Chutney

Learn how to make sweet sauces by following our easy-to-understand recipes and cooking instructions.

FPO

Red Pepper and Papaya Salsa

Learn how to make mouth-watering salsa at home instead of relying on the jars on aisle 11 at your local grocery store.