Chickpea Spread
Browse the article Chickpea Spread
Yield: Makes about 1 cup
Ingredients:
1
can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained
1/4
cup fat-free cream cheese
1
tablespoon finely chopped onion
1
tablespoon chopped fresh cilantro
2
teaspoons lemon juice
2
cloves garlic
1/2
teaspoon sesame oil
1/8
teaspoon black pepper
Preparation:
1.
Place all ingredients in blender or food processor container; cover and blend until smooth.
Nutritional Information:
| Serving Size: 1 tablespoon spread | |
| Sodium | 100 mg |
| Protein | 2 g |
| Fiber | 1 g |
| Carbohydrate | 6 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 12 % |
| Calories | 38 |
Dietary Exchange:
| Fat | 1 |
| Meat | 1 |
| Starch | 2-1/2 |