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Chinatown Stuffed Mushrooms


Chinatown Stuffed Mushrooms

Chinatown Stuffed Mushrooms

Yield

Makes 24 appetizers

Ingredients

24 large fresh mushrooms (about 1 pound), cleaned
1/2 pound ground turkey
1 clove garlic, minced
1/4 cup fine dry bread crumbs
1/4 cup thinly sliced green onions
3 tablespoons reduced-sodium soy sauce, divided
1 egg white, lightly beaten
1 teaspoon minced fresh ginger
1/8 teaspoon red pepper flakes (optional)

Preparation

  1. Remove stems from mushrooms; finely chop enough stems to equal 1 cup. Cook turkey with chopped stems and garlic in medium skillet over medium-high heat until turkey is no longer pink, stirring to separate turkey. Spoon off any fat. Stir in bread crumbs, green onions, 2 tablespoons soy sauce, egg white, ginger and pepper flakes, if desired; mix well.
  2. Preheat broiler. Brush mushroom caps lightly on all sides with remaining 1 tablespoon soy sauce; spoon about 2 teaspoons stuffing into each mushroom cap.* Place stuffed mushrooms on rack of foil-lined broiler pan. Broil 4 to 5 inches from heat 5 to 6 minutes or until hot.

Nutritional Information

Serving Size: 3 mushrooms
Sodium 332 mg
Protein 9 g
Fiber 2 g
Carbohydrate 14 g
Cholesterol 11 mg
Saturated Fat 1 g
Total Fat 1 g
Calories from Fat 29 %
Calories 37

Dietary Exchange

Vegetable 1
Starch 1

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