Chinese Noodles and Soy Beef

Chinese Noodles and Soy Beef Photo
Chinese Noodles and Soy Beef

YIELD Makes 4 servings
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For added convenience, ask the butcher at your favorite supermarket to slice the sirloin into thin strips and cut your preparation time in half!

INGREDIENTS

1 boneless beef top sirloin steak (about 3/4 pound), cut into thin strips
1/4 cup reduced-sodium soy sauce, divided
1 cup water
1 teaspoon beef bouillon granules
1/8 teaspoon red pepper flakes
1 tablespoon packed brown sugar
1 tablespoon cornstarch
1/2 teaspoon 5-spice powder (optional)
4 ounces uncooked vermicelli
Nonstick cooking spray
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 cup thinly sliced onions
1/2 red bell pepper, thinly sliced
3 ounces frozen snow peas, thawed
1 can (8 ounces) bamboo shoots, well drained

PREPARATION:

  1. Combine beef strips and 2 tablespoons soy sauce in large resealable food storage bag. Seal bag; turn to coat. Marinate 15 minutes, turning occasionally.
  2. Combine water, bouillon granules, 5-spice powder, red pepper flakes, sugar, cornstarch and 5-spice powder, if desired, in small bowl. Stir until completely dissolved; set aside.
  3. Cook noodles according to package directions, omitting salt. Drain; set aside.
  4. Spray large nonstick skillet with cooking spray. Heat over high heat until hot. Remove beef from resealable food storage bag; discard marinade. Add beef, garlic and ginger to skillet; cook, stirring constantly, 3 minutes or until liquid has evaporated and glaze appears. Remove from skillet; set aside. Reduce heat to medium-high. Add onions and bell pepper slices; cook, stirring constantly, 3 to 4 minutes or until crisp-tender.
  5. Stir reserved cornstarch mixture. Add snow peas, bamboo shoots, reserved cornstarch mixture and beef to skillet; cook 1 to 2 minutes or until slightly thickened. Gently stir in cooked noodles. Sprinkle with remaining 2 tablespoons soy sauce.
This recipe appears in: Chinese
NUTRITIONAL INFORMATION:
Serving Size: 1/4 of total recipe
Sodium 805 mg
Protein 23 g
Fiber 3 g
Carbohydrate 38 g
Cholesterol 49 mg
Saturated Fat 2 g
Total Fat 4 g
Calories from Fat 14 %
Calories 282
DIETARY EXCHANGE:
Meat 2
Vegetable 1-1/2
Starch 2