Chinese Vegetables
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Chinese Vegetables" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/chinese-vegetables-a-recipe.htm> 12 February 2012.
Cite
Chinese Vegetables
YIELD Makes 4 side-dish servings
See Cooking Videos
Seven different vegetables make this classic stir-fry pleasing to the palate and it's loaded with vitamin C, fiber and potassium.
INGREDIENTS
| 1 | pound fresh broccoli |
| 1‑1/2 | teaspoons vegetable oil |
| 2 | medium yellow onions, cut into wedges and separated |
| 2 | cloves garlic, minced |
| 1‑1/2 | tablespoons minced fresh ginger |
| 8 | ounces fresh spinach, coarsely chopped |
| 4 | stalks celery, diagonally cut into 1/2-inch pieces |
| 8 | ounces fresh snow peas or 1 package (6 ounces) thawed frozen snow peas, trimmed and strings removed |
| 4 | medium carrots, sliced |
| 8 | green onions, diagonally cut into thin slices |
| 3/4 | cup fat-free reduced-sodium chicken broth |
| 1 | tablespoon reduced-sodium soy sauce |
PREPARATION:
- Cut broccoli tops into florets. Cut stalks into 2X1/4-inch strips.
- Heat oil in wok or large nonstick skillet over high heat. Add broccoli stalks, yellow onions, garlic and ginger; stir-fry 1 minute. Add broccoli florets, spinach, celery, snow peas, carrots and green onions; toss lightly.
- Add broth and soy sauce to vegetables; toss to coat. Bring to a boil; cover and cook 2 to 3 minutes until vegetables are crisp-tender.
This recipe appears in:
Chinese
NUTRITIONAL INFORMATION:
| Fiber | 10 g |
| Carbohydrate | 28 g |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 15 % |
| Calories | 154 |
| Protein | 9 g |
| Sodium | 277 mg |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Vegetable | 5 |
You Might Also Like
Chicken Marengo
Anyone can cook. Take this to heart the next time you embark of trying to cook authentic French cuisine. Read our recipes to find out everything you need to know.
Chili Beef and Corn Casserole
Don't you dare go to fast-food taco restaurants when you can learn to cook authentic Mexican cuisine from your own kitchen.
