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Chocolate-Blueberry Soy Shake
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the Editors of Publications International, Ltd.. "Chocolate-Blueberry Soy Shake" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/chocolate-blueberry-soy-shake-recipe.htm> 11 February 2012.
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YIELD Makes 1 serving
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INGREDIENTS
| 5 | ounces (1/2 cup plus 2 tablespoons) soymilk |
| 2 | tablespoons frozen or fresh blueberries (about 20 berries) |
| 1/4 | teaspoon unsweetened cocoa powder |
| 1/4 | cup crushed ice |
PREPARATION:
- Place all ingredients in blender; blend at high speed 30 seconds or until well blended. Pour into chilled glass to serve.
This recipe appears in:
Shakes & Smoothies
NUTRITIONAL INFORMATION:
| Sodium | 79 mg |
| Protein | 5 g |
| Fiber | 2 g |
| Carbohydrate | 14 g |
| Saturated Fat | trace g |
| Total Fat | 3 g |
| Calories from Fat | 26 % |
| Calories | 99 |
DIETARY EXCHANGE:
| Milk | 0.5 |
| Fruit | 0.5 |
| Fat | 0.5 |
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