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Chocolate-Blueberry Soy Shake


Yield

Makes 1 serving

Ingredients

5 ounces (1/2 cup plus 2 tablespoons) soymilk
2 tablespoons frozen or fresh blueberries (about 20 berries)
1/4 teaspoon unsweetened cocoa powder
1/4 cup crushed ice

Preparation

  1. Place all ingredients in blender; blend at high speed 30 seconds or until well blended. Pour into chilled glass to serve.

Nutritional Information

Sodium 79 mg
Protein 5 g
Fiber 2 g
Carbohydrate 14 g
Saturated Fat trace g
Total Fat 3 g
Calories from Fat 26 %
Calories 99

Dietary Exchange

Milk 0.5
Fruit 0.5
Fat 0.5

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