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Shakes & Smoothies can be a healthy alternative to breakfast or brunch. Add your favorite fruits and shake up an exciting and light meal.

Chocolate-Blueberry Soy Shake
by the Editors of Easy Home Cooking Magazine

Yield: Makes 1 serving
Ingredients:
5
ounces (1/2 cup plus 2 tablespoons) soymilk

2
tablespoons frozen or fresh blueberries (about 20 berries)

1/4
teaspoon unsweetened cocoa powder

1/4
cup crushed ice



Preparation:
1.
Place all ingredients in blender; blend at high speed 30 seconds or until well blended. Pour into chilled glass to serve.



Nutritional Information:
Serving Size:
Sodium 79 mg
Protein 5 g
Fiber 2 g
Carbohydrate 14 g
Saturated Fat trace g
Total Fat 3 g
Calories from Fat 26 %
Calories 99
Dietary Exchange:
Milk 0.5
Fruit 0.5
Fat 0.5


This recipe appears in: Shakes & Smoothies



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