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Shakes & Smoothies can be a healthy alternative to breakfast or brunch. Add your favorite fruits and shake up an exciting and light meal.
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Chocolate-Blueberry Soy Shake
by the Editors of Easy Home Cooking Magazine
Yield: Makes 1 serving
Ingredients:
5
ounces (1/2 cup plus 2 tablespoons) soymilk
2
tablespoons frozen or fresh blueberries (about 20 berries)
1/4
teaspoon unsweetened cocoa powder
1/4
cup crushed ice
Preparation:
1.
Place all ingredients in blender; blend at high speed 30 seconds or until well blended. Pour into chilled glass to serve.
Nutritional Information:
| Serving Size: | |
| Sodium | 79 mg |
| Protein | 5 g |
| Fiber | 2 g |
| Carbohydrate | 14 g |
| Saturated Fat | trace g |
| Total Fat | 3 g |
| Calories from Fat | 26 % |
| Calories | 99 |
Dietary Exchange:
| Milk | 0.5 |
| Fruit | 0.5 |
| Fat | 0.5 |
This recipe appears in: Shakes & Smoothies
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Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Chocolate-Blueberry Soy Shake." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/chocolate-blueberry-soy-shake-recipe.htm> 16 May 2008.
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