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Strawberry Blast
Learn how to make the smoothest shakes and the coolest smoothies with our collection of shakes and smoothies favorites.
Yield: Makes 1 serving
Ingredients:
5
ounces (1/2 cup plus 2 tablespoons) soymilk
2
tablespoons frozen or fresh blueberries (about 20 berries)
1/4
teaspoon unsweetened cocoa powder
1/4
cup crushed ice
Preparation:
1.
Place all ingredients in blender; blend at high speed 30 seconds or until well blended. Pour into chilled glass to serve.
Nutritional Information:
| Serving Size: | |
| Sodium | 79 mg |
| Protein | 5 g |
| Fiber | 2 g |
| Carbohydrate | 14 g |
| Saturated Fat | trace g |
| Total Fat | 3 g |
| Calories from Fat | 26 % |
| Calories | 99 |
Dietary Exchange:
| Milk | 0.5 |
| Fruit | 0.5 |
| Fat | 0.5 |
This recipe appears in:
Shakes & Smoothies
