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Chocolate Fudge Cheesecake Parfaits
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the Editors of Publications International, Ltd.. "Chocolate Fudge Cheesecake Parfaits" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/chocolate-fudge-cheesecake-parfaits-recipe.htm> 12 February 2012.
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Chocolate Fudge Cheesecake Parfaits
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1‑1/2 | cups fat-free cottage cheese |
| 4 | packets sugar substitute or equivalent of 8 teaspoons sugar |
| 2 | teaspoons packed brown sugar |
| 1‑1/2 | teaspoons vanilla |
| 2 | tablespoons semisweet mini chocolate chips, divided |
| 2 | cups fat-free chocolate ice cream or fat-free frozen yogurt |
| 3 | tablespoons graham cracker crumbs |
PREPARATION:
- Combine cottage cheese, sugar substitute, brown sugar and vanilla in food processor or blender; process until smooth. Stir in 1 tablespoon mini chips with wooden spoon.
- Spoon about 1/4 cup ice cream into each stemmed glass. Top with heaping tablespoon cheese mixture; sprinkle with 2 teaspoons graham cracker crumbs. Repeat layers. Freeze parfaits 15 to 30 minutes to firm slightly.
- Garnish each parfait with remaining 1 tablespoon mini chips and remaining cracker crumbs.
This recipe appears in:
Trifles & Parfaits
NUTRITIONAL INFORMATION:
| Fiber | 1 g |
| Carbohydrate | 28 g |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 9 % |
| Calories | 199 |
| Protein | 17 g |
| Sodium | 419 mg |
DIETARY EXCHANGE:
| Starch | 1-1/2 |
| Meat | 1-1/2 |
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