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Chocolate Fudge Cheesecake Parfaits

Chocolate Fudge Cheesecake Parfaits

Chocolate Fudge Cheesecake Parfaits


Makes 4 servings


1-1/2 cups fat-free cottage cheese
4 packets sugar substitute or equivalent of 8 teaspoons sugar
2 teaspoons packed brown sugar
1-1/2 teaspoons vanilla
2 tablespoons semisweet mini chocolate chips, divided
2 cups fat-free chocolate ice cream or fat-free frozen yogurt
3 tablespoons graham cracker crumbs


  1. Combine cottage cheese, sugar substitute, brown sugar and vanilla in food processor or blender; process until smooth. Stir in 1 tablespoon mini chips with wooden spoon.
  2. Spoon about 1/4 cup ice cream into each stemmed glass. Top with heaping tablespoon cheese mixture; sprinkle with 2 teaspoons graham cracker crumbs. Repeat layers. Freeze parfaits 15 to 30 minutes to firm slightly.
  3. Garnish each parfait with remaining 1 tablespoon mini chips and remaining cracker crumbs.

Nutritional Information

Fiber 1 g
Carbohydrate 28 g
Saturated Fat 1 g
Total Fat 2 g
Calories from Fat 9 %
Calories 199
Protein 17 g
Sodium 419 mg

Dietary Exchange

Starch 1-1/2
Meat 1-1/2

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