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Chocolate Fudge Cheesecake Parfaits
Yield: Makes 4 servings
Ingredients:
1-1/2
cups fat-free cottage cheese
4
packets sugar substitute or equivalent of 8 teaspoons sugar
2
teaspoons packed brown sugar
1-1/2
teaspoons vanilla
2
tablespoons semisweet mini chocolate chips, divided
2
cups fat-free chocolate ice cream or fat-free frozen yogurt
3
tablespoons graham cracker crumbs
Preparation:
1.
Combine cottage cheese, sugar substitute, brown sugar and vanilla in food processor or blender; process until smooth. Stir in 1 tablespoon mini chips with wooden spoon.
2.
Spoon about 1/4 cup ice cream into each stemmed glass. Top with heaping tablespoon cheese mixture; sprinkle with 2 teaspoons graham cracker crumbs. Repeat layers. Freeze parfaits 15 to 30 minutes to firm slightly.
3.
Garnish each parfait with remaining 1 tablespoon mini chips and remaining cracker crumbs.
Nutritional Information:
| Serving Size: | |
| Fiber | 1 g |
| Carbohydrate | 28 g |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 9 % |
| Calories | 199 |
| Protein | 17 g |
| Sodium | 419 mg |
Dietary Exchange:
| Starch | 1-1/2 |
| Meat | 1-1/2 |
This recipe appears in:
Trifles & Parfaits
