Chocolate Mousse Photo
Chocolate Mousse
Yield: Makes 8 servings
This fabulous, nearly fat free mousse is lighter and airier than most chocolate desserts and is so quick and easy to make!
Ingredients:
1/2
cup plus 2 tablespoons sugar, divided

1/4
cup unsweetened cocoa powder

1
envelope unflavored gelatin

2
tablespoons coffee-flavored liqueur

2
cups fat-free (skim) milk

1/4
cup cholesterol-free egg substitute

2
egg whites

1/8
teaspoon cream of tartar

1/2
cup thawed frozen reduced-fat nondairy whipped topping



 
Preparation:
1.
Combine 1/2 cup sugar, cocoa and gelatin in medium saucepan. Add coffee-flavored liqueur; let stand 2 minutes. Add milk; heat over medium heat. Stir until sugar and gelatin are dissolved. Stir in egg substitute. Set aside.

2.
Beat egg whites in medium bowl with electric mixer until foamy; add cream of tartar. Beat until soft peaks form. Gradually beat in remaining 2 tablespoons sugar; continue beating until stiff peaks form.

3.
Gently fold egg whites into cocoa mixture. Fold in whipped topping. Divide evenly between 8 dessert dishes. Refrigerate until thickened. Garnish as desired.



Nutritional Information:
Serving Size: 1 dessert dish mousse (1/8 of total recipe)
Fiber <1 g
Carbohydrate 23 g
Cholesterol 1 mg
Saturated Fat 1 g
Total Fat 1 g
Calories from Fat 6 %
Calories 125
Protein 5 g
Sodium 60 mg
Dietary Exchange:
Starch 1-1/2


This recipe appears in: Mousse


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