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Chocolate Pudding Cake Squares


Chocolate Pudding Cake Squares

Chocolate Pudding Cake Squares

Yield

Makes 9 servings

Ingredients

1 cup all-purpose flour
1/2 cup warm fat-free (skim) milk
1/3 cup granulated sugar
10 packets sugar substitute or equivalent of 20 teaspoons sugar
3 tablespoons unsweetened cocoa powder
2 tablespoons canola oil
2 teaspoons baking powder
2 teaspoons vanilla
1/2 teaspoon salt
1/4 cup sugar
10 packets sugar substitute or equivalent of 20 teaspoons sugar
3 tablespoons unsweetened cocoa powder
1-3/4 cups boiling water

Preparation

  1. Preheat oven to 350°F. For cake, combine flour, milk, 1/3 cup sugar, sugar substitute, 3 tablespoons cocoa, oil, baking powder, vanilla and salt in large bowl; beat 2 minutes with electric mixer at medium speed until well blended. Pour into ungreased 9-inch square baking pan.
  2. For sauce, sprinkle 1/4 cup sugar, 10 packets sugar substitute and 3 tablespoons cocoa over batter in pan. Pour boiling water over top. Do not stir.
  3. Bake 40 minutes or until cake portion has risen to top of pan and sauce is bubbly underneath. Cool 10 minutes; Cut into 9 squares. Serve warm.

Nutritional Information

Serving Size: 3-inch square
Calories 150
Calories from Fat 18 %
Total Fat 3 g
Saturated Fat <1 g
Cholesterol <1 mg
Carbohydrate 26 g
Fiber <1 g
Protein 4 g
Sodium 246 mg

Dietary Exchange

Starch 1-1/2
Fat 1/2

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