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Chunky Beef and Pepper Casserole with Noodles
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the Editors of Publications International, Ltd.. "Chunky Beef and Pepper Casserole with Noodles" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/chunky-beef-and-pepper-casserole-with-noodles-recipe.htm> 22 May 2012.
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Stand Time 5 minutes
Cook Time 15 minutes
Prep Time 15 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 1 | pound 95% lean ground beef |
| 1 | cup chopped green bell pepper |
| 1 | cup chopped yellow onion |
| 1 | can (8 ounces) tomato sauce with basil, garlic and oregano |
| 2 | teaspoons Worcestershire sauce |
| 4 | ounces uncooked no-yolk egg noodles |
| 1/4 | teaspoon salt |
| 1/2 | cup chopped fresh parsley |
PREPARATION:
- Heat 12-inch skillet over medium-high heat until hot. Add beef; cook and stir 4 minutes or until no longer pink. Drain. Set aside.
- Add pepper and onion to skillet; cook and stir 4 minutes or until onion is translucent. Return beef to skillet. Add tomato sauce and Worcestershire sauce; stir to blend. Bring to a boil. Reduce heat. Cover and simmer 15 minutes or until onion is tender.
- Meanwhile, cook pasta according to package directions, omitting salt and fat.
- Remove meat mixture from heat; stir in salt. Cover; let stand 5 minutes. Serve beef mixture over cooked pasta.
This recipe appears in:
Beef
NUTRITIONAL INFORMATION:
| Serving Size: | about 1 cup beef and pepper mixture with 1/2 cup cooked noodles |
| Fiber | 4 g |
| Carbohydrate | 36 g |
| Cholesterol | 66 mg |
| Saturated Fat | 2 g |
| Total Fat | 8 g |
| Calories from Fat | 22 % |
| Calories | 352 |
| Protein | 31 g |
| Sodium | 432 mg |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 3 |
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