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Chunky Chicken and Vegetable Soup


Chunky Chicken and Vegetable Soup

Chunky Chicken and Vegetable Soup

Yield

Makes 4 servings

Ingredients

1 tablespoon canola oil
1 boneless skinless chicken breast (about 1/4 pound), diced
1/2 cup chopped green bell pepper
1/2 cup thinly sliced celery
2 green onions, sliced
2 cans (about 14 ounces each) chicken broth
1 cup water
1/2 cup sliced carrots
2 tablespoons cream
1 tablespoon finely chopped fresh parsley
1/4 teaspoon dried thyme
1/8 teaspoon black pepper

Preparation

  1. Heat oil in large saucepan over medium heat. Add chicken; cook and stir 4 to 5 minutes or until cooked through. Add bell pepper, celery and onions. Cook and stir 7 minutes or until vegetables are tender.
  2. Add broth, water, carrots, cream, parsley, thyme and black pepper. Simmer 10 minutes or until carrots are tender.

Nutritional Information

Serving Size: 1 bowl soup (1/4 of total recipe)
Sodium 895 mg
Protein 9 g
Fiber 1 g
Carbohydrate 5 g
Cholesterol 27 mg
Saturated Fat 3 g
Total Fat 8 g
Calories from Fat 57 %
Calories 130

Dietary Exchange

Fat 1
Meat 1
Vegetable 1

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