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Chunky Chicken Stew


Chunky Chicken Stew

Chunky Chicken Stew

Yield

Makes 2 servings

Ingredients

1 teaspoon olive oil
1 small onion, chopped
1 cup thinly sliced carrots
1 cup fat-free reduced-sodium chicken broth
1 can (14-1/2 ounces) no-salt-added diced tomatoes
1 cup diced cooked chicken breast
3 cups sliced kale or baby spinach leaves

Preparation

  1. Heat oil in large saucepan over medium-high heat. Add onion; cook and stir about 5 minutes or until golden brown. Stir in carrots and broth; bring to a boil.
  2. Reduce heat; simmer, uncovered, 5 minutes. Add tomatoes with juice; simmer 5 minutes or until carrots are tender. Add chicken; heat through. Add kale, stirring until wilted. Simmer 1 minute. Ladle into bowls.

Nutritional Information

Serving Size: 1 bowl stew (1/2 of total recipe)
Fiber 8 g
Carbohydrate 31 g
Cholesterol 66 mg
Saturated Fat 1 g
Total Fat 6 g
Calories from Fat 18 %
Calories 287
Protein 30 g
Sodium 337 mg

Dietary Exchange

Meat 3
Vegetable 6

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