Chunky Chicken Stew

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Browse the article Chunky Chicken Stew

Chunky Chicken Stew Photo
Chunky Chicken Stew
Yield: Makes 2 servings
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Ingredients:
1
teaspoon olive oil

1
small onion, chopped

1
cup thinly sliced carrots

1
cup fat-free reduced-sodium chicken broth

1
can (14-1/2 ounces) no-salt-added diced tomatoes

1
cup diced cooked chicken breast

3
cups sliced kale or baby spinach leaves



Preparation:
1.
Heat oil in large saucepan over medium-high heat. Add onion; cook and stir about 5 minutes or until golden brown. Stir in carrots and broth; bring to a boil.

2.
Reduce heat; simmer, uncovered, 5 minutes. Add tomatoes with juice; simmer 5 minutes or until carrots are tender. Add chicken; heat through. Add kale, stirring until wilted. Simmer 1 minute. Ladle into bowls.



Nutritional Information:
Serving Size: 1 bowl stew (1/2 of total recipe)
Fiber 8 g
Carbohydrate 31 g
Cholesterol 66 mg
Saturated Fat 1 g
Total Fat 6 g
Calories from Fat 18 %
Calories 287
Protein 30 g
Sodium 337 mg
Dietary Exchange:
Meat 3
Vegetable 6


This recipe appears in: Stews