Chunky Joes the Editors of Publications International, Ltd.
Makes 6 servings
|Nonstick cooking spray|
|1||pound 95% lean ground beef|
|1-1/2||cups finely chopped green bell pepper|
|1||can (14-1/2 ounces) stewed tomatoes|
|2||tablespoons tomato paste|
|1||tablespoon chili powder|
|1||tablespoon Worcestershire sauce|
|1||packet sugar substitute|
|1||teaspoon ground cumin, divided|
|6||hamburger buns, warmed|
- Lightly coat 12-inch skillet with cooking spray. Heat over high heat until hot. Add beef; cook and stir 3 minutes or until no longer pink. Drain on paper towels; set aside. Wipe out skillet with paper towel.
- Coat skillet with cooking spray; heat over medium-high heat until hot. Add beef and bell pepper; cook and stir 4 minutes or until bell pepper is just tender. Add tomatoes, water, tomato paste, chili powder, Worcestershire, sugar substitute and 1/2 teaspoon cumin. Bring to a boil. Reduce heat and simmer, covered, 20 minutes or until thickened.
- Remove from heat and stir in remaining 1/2 teaspoon cumin. If thicker consistency is desired, cook 5 minutes longer, uncovered, stirring frequently.
- Spoon 1/2 cup mixture onto each bun.
|Serving Size:||1 sandwich|
|Saturated Fat||1 g|
|Total Fat||5 g|
|Calories from Fat||18 %|
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