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Baked Sweet Potato Fries with Spicy Apricot Dipping Sauce
Learn how to create the perfect vegetable side dish with only a few simple ingredients in a few precious minutes.
Chutney'd Squash Circles
Yield: Makes 4 side-dish servings
Ingredients:
2
acorn squash (1 pound each)
2
tablespoons butter or margarine
1/2
cup prepared chutney
2
tablespoons water
Preparation:
1.
Preheat oven to 400°F. Slice tip and stem end from squash. Cut squash crosswise into 3/4-inch rings. Scoop out and discard seeds.
2.
Tear off 18-inch square of heavy-duty foil. Center foil in 13X9-inch baking dish. Dot foil with butter; place squash on butter, slightly overlapping rings. Spoon chutney over slices; sprinkle with water.
3.
Bring foil on long sides of pan together in center, folding over to make tight seam. Fold ends to form tight seal.
4.
Bake 20 to 30 minutes until squash is fork-tender. Transfer to warm serving plate. Pour pan drippings over squash.
Nutritional Information:
| Serving Size: | |
| Protein | 2 g |
| Fiber | 1 g |
| Carbohydrate | 37 g |
| Total Fat | 7 g |
| Calories | 204 |
| Sodium | 76 mg |
Dietary Exchange:
| Fat | 1 |
| Starch | 2 |
This recipe appears in:
Vegetable Side Dish
