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Cinnamon Flats
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Cinnamon Fruit Crunch
Yield: Makes 6 servings
Ingredients:
1
cup low-fat granola cereal
1/4
cup toasted sliced almonds
1
tablespoon margarine
2
tablespoons plus 1 teaspoon packed brown sugar, divided
2-1/4
teaspoons ground cinnamon, divided
1/2
cup vanilla low-fat yogurt
1/8
teaspoon ground nutmeg
2
cans (16 ounces each) mixed fruit chunks in juice, drained
Preparation:
1.
Combine granola and almonds in small bowl. Melt margarine in small saucepan. Blend in 2 tablespoons brown sugar and 2 teaspoons cinnamon; simmer until sugar dissolves, about 2 minutes. Toss with granola and almonds; cool. Combine yogurt, 1 teaspoon brown sugar, 1/4 teaspoon cinnamon and nutmeg in small bowl.
2.
To serve, spoon approximately 1/2 cup chunky mixed fruit onto each serving plate. Top with yogurt mixture and sprinkle with granola mixture.
Nutritional Information:
| Serving Size: about 1/2 cup fruit with 1 tablespoon yogurt mixture and about 2 tablespoons granola mixture | |
| Fiber | 6 g |
| Carbohydrate | 48 g |
| Cholesterol | 1 mg |
| Saturated Fat | 1 g |
| Total Fat | 6 g |
| Calories from Fat | 21 % |
| Calories | 259 |
| Protein | 4 g |
| Sodium | 109 mg |
Dietary Exchange:
| Fat | 1 |
| Fruit | 1 |
| Starch | 2 |
This recipe appears in:
Oatmeal & Granola
