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Cinnamon Sugared Pumpkin-Pecan Muffins
Browse the recipe Cinnamon Sugared Pumpkin-Pecan Muffins
Cinnamon Sugared Pumpkin-Pecan Muffins
YIELD Makes 12 servings
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INGREDIENTS
| 8 | tablespoons sugar, divided |
| 2‑1/2 | to 3 teaspoons ground cinnamon, divided |
| 1 | cup 100% bran cereal |
| 1 | cup fat-free (skim) milk |
| 1 | cup all-purpose flour |
| 1 | tablespoon baking powder |
| 1/2 | teaspoon baking soda |
| 1/2 | teaspoon salt |
| 1 | cup solid-pack pumpkin |
| 1 | egg, beaten |
| 1 | tablespoon vanilla |
| 1 | package (2 ounces) pecan chips (1/2 cup) |
PREPARATION:
- Preheat oven to 400°F. Spray 12 standard (2-1/2-inch) nonstick muffin pan cups with nonstick cooking spray. Combine 2 tablespoons sugar and 1/2 to 1 teaspoon cinnamon in small bowl for topping; set aside.
- Combine cereal and milk in large bowl; set aside 5 minutes to soften. Meanwhile, combine flour, remaining 6 tablespoons sugar, remaining cinnamon, baking powder, baking soda and salt in large bowl; mix well.
- Whisk pumpkin, egg and vanilla into cereal mixture. Gently fold in flour mixture just until blended. Do not overmix. Spoon equal amounts of batter into prepared muffin cups; sprinkle evenly with pecan chips. Sprinkle with cinnamon-sugar topping.
- Bake 20 to 25 minutes or until toothpick inserted into centers comes out clean. Cool on wire rack 3 minutes. Remove from pan to wire rack. Serve warm or at room temperature.
This recipe appears in:
Muffins
NUTRITIONAL INFORMATION:
| Serving Size: | 1 muffin |
| Fiber | 3 g |
| Carbohydrate | 24 g |
| Cholesterol | 18 mg |
| Saturated Fat | <1 g |
| Total Fat | 4 g |
| Calories from Fat | 25 % |
| Calories | 141 |
| Protein | 4 g |
| Sodium | 335 mg |
DIETARY EXCHANGE:
| Fat | 1 |
| Starch | 1-1/2 |