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Cinnamon Tortilla with Cream Cheese Strawberries
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the Editors of Publications International, Ltd.. "Cinnamon Tortilla with Cream Cheese Strawberries" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/cinnamon-tortilla-with-cream-cheese-strawberries-recipe.htm> 22 May 2012.
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YIELD Makes 1 serving
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INGREDIENTS
| 1 | packet sugar substitute or equivalent of 2 teaspoons sugar |
| 1/8 | teaspoon ground cinnamon |
| 1 | (6-inch) fat-free flour tortilla |
| Nonstick cooking spray | |
| 1 | tablespoon reduced-fat soft cream cheese |
| 1/3 | cup fresh strawberry slices |
PREPARATION:
- Combine sugar substitute and cinnamon in cup; mix well. Heat large nonstick skillet over medium heat.
- Lightly spray one side of tortilla with cooking spray; sprinkle with cinnamon mixture.
- Place tortilla, cinnamon side down, in hot skillet. Cook 2 minutes or until lightly browned. Remove from skillet.
- Spread uncooked side of tortilla with cream cheese; arrange strawberries down center of tortilla. Roll up tortilla, or fold, to serve.
Tip
Prepare recipe through step 3. Mash a few of the strawberry slices with a fork until almost smooth; stir into cream cheese. Proceed as directed in step 4.
This recipe appears in:
Fruit Desserts
NUTRITIONAL INFORMATION:
| Serving Size: | 1 filled tortilla |
| Fiber | 7 g |
| Carbohydrate | 18 g |
| Cholesterol | 8 mg |
| Saturated Fat | 2 g |
| Total Fat | 3 g |
| Calories from Fat | 21 % |
| Calories | 114 |
| Protein | 4 g |
| Sodium | 256 mg |
DIETARY EXCHANGE:
| Fruit | 1/2 |
| Starch | 1 |
| Fat | 1/2 |
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