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Cinnamon Trail Mix


Cinnamon Trail Mix

Cinnamon Trail Mix

More healthful than fat-laden chips, this spicy-sweet snack mix is sure to be a lunch box favorite for kids and adults alike.

Yield

Makes 8 (3/4-cup) servings

Ingredients

2 cups corn cereal squares
2 cups whole wheat cereal squares or whole wheat cereal squares with mini graham crackers
1-1/2 cups fat-free oyster crackers
1/2 cup broken sesame snack sticks
2 tablespoons butter, melted
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup bite-size fruit-flavored candy pieces

Preparation

  1. Preheat oven to 350°F. Spray 13X9-inch baking pan with nonstick cooking spray.
  2. Place cereals, oyster crackers and sesame sticks in prepared pan; mix lightly.
  3. Combine butter, cinnamon and nutmeg in small bowl; mix well. Drizzle evenly over cereal mixture; toss to coat.
  4. Bake 12 to 14 minutes or until golden brown, stirring gently after 6 minutes. Cool completely. Stir in candies.

Nutritional Information

Sodium 515 mg
Protein 5 g
Fiber 3 g
Carbohydrate 47 g
Saturated Fat 1 g
Total Fat 8 g
Calories from Fat 26 %
Calories 280

Dietary Exchange

Fat 1-1/2
Starch 3

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