Cinnamon Trail Mix Photo
Cinnamon Trail Mix
Yield: Makes 8 (3/4-cup) servings
More healthful than fat-laden chips, this spicy-sweet snack mix is sure to be a lunch box favorite for kids and adults alike.
Ingredients:
2
cups corn cereal squares

2
cups whole wheat cereal squares or whole wheat cereal squares with mini graham crackers

1-1/2
cups fat-free oyster crackers

1/2
cup broken sesame snack sticks

2
tablespoons butter, melted

1
teaspoon ground cinnamon

1/4
teaspoon ground nutmeg

1/2
cup bite-size fruit-flavored candy pieces



 
Preparation:
1.
Preheat oven to 350°F. Spray 13X9-inch baking pan with nonstick cooking spray.

2.
Place cereals, oyster crackers and sesame sticks in prepared pan; mix lightly.

3.
Combine butter, cinnamon and nutmeg in small bowl; mix well. Drizzle evenly over cereal mixture; toss to coat.

4.
Bake 12 to 14 minutes or until golden brown, stirring gently after 6 minutes. Cool completely. Stir in candies.



Nutritional Information:
Serving Size:
Sodium 515 mg
Protein 5 g
Fiber 3 g
Carbohydrate 47 g
Saturated Fat 1 g
Total Fat 8 g
Calories from Fat 26 %
Calories 280
Dietary Exchange:
Fat 1-1/2
Starch 3


This recipe appears in: Snacks

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