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Classic Salsa


Yield

Makes about 2-1/2 cups

Ingredients

4 medium tomatoes
1 small onion, finely chopped
2 to 3 jalapeño peppers or serrano peppers,* seeded and minced
1/4 cup chopped fresh cilantro
1 small clove garlic, minced
2 tablespoons lime juice
Salt and black pepper

*Jalapeño and serrano peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Preparation

  1. Cut tomatoes in half; remove seeds. Coarsely chop tomatoes. Combine tomatoes, onion, jalapeño peppers, cilantro, garlic and lime juice in medium bowl. Add salt and black pepper to taste. Cover and refrigerate 1 hour or up to 3 days for flavors to blend.

Nutritional Information

Serving Size: 2 tablespoons Classic Salsa
Sodium 3 mg
Protein <1 g
Fiber <1 g
Carbohydrate 2 g
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 9 %
Calories 8

Dietary Exchange

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