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Take-and-Shake Salad
Learn how to make the perfect salad for your next family meal, party or casual get-together. The trick is in the combination of ingredients, and we've got the solution.
Cobb Salad
Prep Time: 15 minutes
Yield: Makes 4 servings
Ingredients:
1
package (10 ounces) torn mixed salad greens or 8 cups torn romaine lettuce
6
ounces deli chicken, turkey or smoked turkey breast, cut 1/4 inch thick
1
large tomato, seeded and chopped
1/3
cup bacon bits or crisp-cooked bacon, crumbled
1
large ripe avocado, peeled and diced
1/3
cup prepared blue cheese or Caesar salad dressing
Preparation:
1.
Place lettuce in salad bowl. Dice chicken; place in center of lettuce. Arrange tomato, bacon and avocado in rows on either side of chicken.
2.
Drizzle with dressing. Serve immediately.
Serving Suggestion
Serve with warm French or Italian rolls.
Nutritional Information:
| Serving Size: about 1 cup of salad | |
| Sodium | 916 mg |
| Protein | 17 g |
| Fiber | 6 g |
| Carbohydrate | 12 g |
| Cholesterol | 34 mg |
| Saturated Fat | 4 g |
| Total Fat | 13 g |
| Calories from Fat | 50 % |
| Calories | 222 |
Dietary Exchange:
| Fat | 1 |
| Meat | 2 |
| Vegetable | 2 |
This recipe appears in:
Salads
