Prep Time 15 minutes
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1 | package (10 ounces) torn mixed salad greens or 8 cups torn romaine lettuce |
| 6 | ounces deli chicken, turkey or smoked turkey breast, cut 1/4 inch thick |
| 1 | large tomato, seeded and chopped |
| 1/3 | cup bacon bits or crisp-cooked bacon, crumbled |
| 1 | large ripe avocado, peeled and diced |
| 1/3 | cup prepared blue cheese or Caesar salad dressing |
PREPARATION:
| Serving Size: | about 1 cup of salad |
| Sodium | 916 mg |
| Protein | 17 g |
| Fiber | 6 g |
| Carbohydrate | 12 g |
| Cholesterol | 34 mg |
| Saturated Fat | 4 g |
| Total Fat | 13 g |
| Calories from Fat | 50 % |
| Calories | 222 |
| Fat | 1 |
| Meat | 2 |
| Vegetable | 2 |
Learn how to make the perfect salad for your next family meal, party or casual get-together. The trick is in the combination of ingredients, and we've got the solution.
You don't have to dial the local pizzeria any more. Check out these delicious pizza recipes and make your own pizza pies from home.