Cool and Creamy Pea Salad with Cucumbers and Red Onion
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the Editors of Publications International, Ltd.. "Cool and Creamy Pea Salad with Cucumbers and Red Onion" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/cool-and-creamy-pea-salad-with-cucumbers-and-red-onion-recipe.htm> 22 May 2012.
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YIELD Makes 2 servings
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INGREDIENTS
| 2 | tablespoons finely chopped red onion |
| 1 | tablespoon reduced-fat mayonnaise |
| 1/8 | teaspoon salt |
| 1/8 | teaspoon black pepper |
| 1/2 | cup frozen green peas, thawed |
| 1/4 | cup diced red bell pepper |
| 1/4 | cup diced cucumber |
PREPARATION:
- Combine onion, mayonnaise, salt and black pepper in medium bowl; stir until well blended.
- Add remaining ingredients; toss gently to coat.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
| Serving Size: | 1/2 cup salad |
| Fiber | 3 g |
| Carbohydrate | 8 g |
| Cholesterol | 3 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 36 % |
| Calories | 65 |
| Protein | 2 g |
| Sodium | 238 mg |
DIETARY EXCHANGE:
| Vegetable | 1-1/2 |
| Fat | 1/2 |
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