Could You Go 100 Percent Unprocessed?

It seems every other eco-foodie talks about skipping processed foods and replacing them with whole foods. But what does that really mean? How many processed foods do you really eat? Well, often times, we eat more processed junk than we would ever even realize.

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I'm working from San Francisco this week so I can attend a Fall Ayurveda cleanse with one of my favorite yoga teachers Scott Blossom. One of the tenets of the cleanse is avoiding all processed foods. Once the cleanse is done, we can cautiously reintroduce them back into our diets. I thought this would be easy. I thought I ate little to no processed foods at all. And while for the most part, I don't, I did still find some hidden culprits.