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Country Kielbasa and Vegetables
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the Editors of Publications International, Ltd.. "Country Kielbasa and Vegetables" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/country-kielbasa-and-vegetables-recipe.htm> 11 February 2012.
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Country Kielbasa and Vegetables
YIELD Makes 4 servings
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If you crave pasta and sausage, look no further. The slow-cooked flavors and heated dose of hot pepper sauce in this home-style dish will hit the spot!
INGREDIENTS
| Nonstick cooking spray | |
| 8 | ounces turkey kielbasa sausage, cut into 1/8-inch rounds |
| 1 | cup chopped onion |
| 3/4 | cup chopped green bell pepper |
| 1/2 | cup finely chopped celery |
| 1 | can (16 ounces) diced tomatoes, undrained |
| 1/2 | cup uncooked orzo pasta |
| 1/3 | cup water |
| 1/2 | teaspoon dried thyme leaves |
| 2 | teaspoons olive oil |
| Hot pepper sauce | |
PREPARATION:
- Preheat oven to 350°F. Spray large nonstick skillet with cooking spray. Heat over high heat until hot. Add sausage; cook and stir 10 to 15 minutes or until sausage is brown. Add onion, pepper and celery; cook an additional 3 minutes.
- Spoon into 1-1/2-quart casserole. Add tomatoes, orzo, water and thyme; cover. Bake 1 hour, stirring after 30 minutes, or until heated through. Add olive oil; stir to combine. Let stand, covered, 10 minutes before serving. Serve with hot pepper sauce.
This recipe appears in:
Turkey
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Sodium | 691 mg |
| Protein | 16 g |
| Fiber | 3 g |
| Carbohydrate | 36 g |
| Cholesterol | 38 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 24 % |
| Calories | 260 |
DIETARY EXCHANGE:
| Meat | 1 |
| Vegetable | 2 |
| Starch | 1-1/2 |
| Fat | 1 |
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