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Country Sausage and Bean Soup
Browse the recipe Country Sausage and Bean Soup
Country Sausage and Bean Soup
YIELD Makes 9 servings
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INGREDIENTS
| 2 | cans (about 14 ounces each) reduced-sodium chicken broth |
| 1‑1/2 | cups hot water |
| 1 | cup dried black beans, rinsed and sorted |
| 1 | cup chopped yellow onion |
| 2 | bay leaves |
| 1 | teaspoon sugar substitute |
| 1/8 | teaspoon ground red pepper |
| Nonstick cooking spray | |
| 6 | ounces reduced-fat country pork sausage |
| 1 | cup chopped tomato |
| 1 | tablespoon chili powder |
| 1 | tablespoon Worcestershire sauce |
| 2 | teaspoons olive oil |
| 1‑1/2 | teaspoons ground cumin |
| 1/2 | teaspoon salt |
| 1/4 | cup chopped fresh cilantro |
PREPARATION:
Slow Cooker Directions
- Combine broth, water, beans, onion, bay leaves, sugar substitute and red pepper in 3-1/2- to 4-quart slow cooker. Cover; cook on HIGH 4 hours or on LOW 8 hours.
- Coat 10-inch nonstick skillet with cooking spray. Heat over medium-high heat until hot. Add sausage; cook until beginning to brown, stirring to break up large pieces. Drain fat.
- Add sausage to bean mixture in slow cooker, along with remaining ingredients except cilantro. Cover; cook on HIGH 15 minutes. Top with cilantro before serving.
This recipe appears in:
Soups
NUTRITIONAL INFORMATION:
| Serving Size: | 3/4 cup soup |
| Sodium | 360 mg |
| Protein | 11 g |
| Fiber | 4 g |
| Carbohydrate | 17 g |
| Cholesterol | 23 mg |
| Saturated Fat | 1 g |
| Total Fat | 6 g |
| Calories from Fat | 31 % |
| Calories | 159 |
DIETARY EXCHANGE:
| Fat | 1 |
| Meat | 1 |
| Starch | 1 |