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Peas with Cukes Dill
Learn how to create the perfect vegetable side dish with only a few simple ingredients in a few precious minutes.
Country-Style Mashed Potatoes
Yield: Makes 8 servings
Use fresh herbs in these very low-fat, creamy potatoes for the freshest flavor. Lovage, basil, tarragon, marjoram, oregano, cilantro or any favorite herb can be substituted for the herbs below.
Ingredients:
4
pounds baking potatoes, unpeeled and cut into 1-inch pieces
6
large cloves garlic, peeled
1/2
cup fat-free sour cream
1/2
cup fat-free (skim) milk, warmed
2
tablespoons butter
2
tablespoons finely chopped fresh rosemary or 1 teaspoon dried rosemary
2
tablespoons finely chopped fresh thyme or 1/2 teaspoon dried thyme
2
tablespoons finely chopped fresh parsley
Preparation:
1.
Place potatoes and garlic in medium saucepan; cover with water. Bring to a boil. Reduce heat and simmer, covered, about 15 minutes or until potatoes are fork-tender. Drain well.
2.
Place potatoes and garlic in large bowl. Beat with electric mixer just until mashed. Beat in sour cream, milk and margarine until almost smooth. Stir in rosemary, thyme and parsley.
Nutritional Information:
| Serving Size: 3/4 cup potatoes | |
| Sodium | 57 mg |
| Protein | 3 g |
| Fiber | 2 g |
| Carbohydrate | 28 g |
| Cholesterol | 10 mg |
| Saturated Fat | 2 g |
| Total Fat | 3 g |
| Calories from Fat | 19 % |
| Calories | 151 |
Dietary Exchange:
| Starch | 2 |
This recipe appears in:
Vegetable Side Dish
