Couscous and Apricots
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Couscous and Apricots
YIELD Makes 4 servings
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INGREDIENTS
| 1 | can (5-1/2 ounces) apricot nectar or apple juice |
| 1/2 | cup thinly sliced celery |
| 1/2 | cup water |
| 1/4 | cup chopped dried apricots or apples |
| 1/4 | teaspoon ground allspice |
| 1/8 | teaspoon salt |
| 1/3 | cup couscous |
| 1/3 | cup quick-cooking brown rice |
| 1/4 | cup coarsely chopped walnuts |
PREPARATION:
- Combine apricot nectar, celery, water, apricots, allspice and salt in large saucepan. Bring to a boil over high heat. Remove from heat. Stir in couscous, brown rice and walnuts. Cover; let stand 5 minutes until liquid is absorbed. Fluff couscous mixture with fork.
This recipe appears in:
European
NUTRITIONAL INFORMATION:
| Fiber | 5 g |
| Carbohydrate | 36 g |
| Saturated Fat | <1 g |
| Total Fat | 5 g |
| Calories from Fat | 22 % |
| Calories | 206 |
| Protein | 6 g |
| Sodium | 84 mg |
DIETARY EXCHANGE:
| Fruit | 1/2 |
| Starch | 2 |
| Fat | 1 |