YIELD Makes 6 servings
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This casserole shares an important trait with other one-dish meals; it provides substantial amounts of a wide array of key nutrients, including vitamins A, C and B-complex, plus the minerals iron and calcium. What an easy way to get a balanced meal.
|Spicy Tomato Sauce (recipe), divided|
|10||to 12 ounces fresh crabmeat or flaked or chopped surimi crab|
|1||package (10 ounces) frozen corn, thawed and drained|
|1‑1/2||cups (6 ounces) shredded reduced-fat Monterey Jack cheese, divided|
|1||can (4 ounces) diced mild green chilies|
|12||(6-inch) corn tortillas|
|1||lime, cut into 6 wedges|
|Sour cream (optional)|
|Saturated Fat||2 g|
|Total Fat||9 g|
|Calories from Fat||20 %|
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