Cream of Broccoli and Cheese Soup
Yield: Makes 8 servings
This creamy, low-fat soup uses potatoes as a thickener instead of heavy cream. It's so rich and thick, you'll never miss the calories!
Ingredients:
3
tablespoons all-purpose flour
4
cans (14-1/2 ounces each) fat-free reduced-sodium chicken broth
1-1/2
pounds fresh broccoli, chopped
1-1/2
pounds baking potatoes, peeled and cubed
1/2
cup fat-free (skim) milk, divided
1
cup (4 ounces) shredded reduced-fat Cheddar cheese
Preparation:
1.
Spray 4-quart Dutch oven or large saucepan with cooking spray; heat over medium heat. Add onion and garlic; cook until tender. Add flour; cook and stir over low heat 1 to 2 minutes.
2.
Add chicken broth; bring to a boil. Add broccoli and potatoes; reduce heat and simmer, covered, about 15 minutes or until vegetables are tender. Remove and reserve 1-1/2 cups broccoli mixture with slotted spoon.
3.
Process remaining broccoli mixture in batches in food processor or blender until smooth; return to Dutch oven. Stir in reserved broccoli mixture and milk. Cook over medium heat until heated through. Remove from heat; stir in cheese until melted. Stir in salt and pepper. Sprinkle with ground nutmeg, if desired.
Nutritional Information:
|
Serving Size: 1-1/2 cups soup
|
| Sodium |
512 mg |
| Protein |
14 g |
| Fiber |
4 g |
| Carbohydrate |
30 g |
| Cholesterol |
31 mg |
| Saturated Fat |
2 g |
| Total Fat |
5 g |
| Calories from Fat |
19 % |
| Calories |
216 |
Dietary Exchange:
| Meat |
1 |
| Vegetable |
1 |
| Starch |
2 |
| Fat |
1/2 |
This recipe appears in: Soups