YIELD Makes 4 servings
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The bell pepper and celery in this recipe are both good sources of fiber and potassium. Bell pepper also adds substantial amounts of vitamins A and C.
|1‑1/2||cups elbow macaroni|
|1||cup chopped onion|
|1||cup chopped red or green bell pepper|
|3/4||cup chopped celery|
|1||cup 1% low-fat cottage cheese|
|1||cup shredded low-fat Swiss cheese|
|1/2||cup shredded low-fat processed American cheese|
|1/2||cup fat-free (skim) milk|
|3||tablespoons all-purpose flour|
|1||tablespoon reduced-fat margarine|
|1/4||teaspoon black pepper|
|1/4||teaspoon hot pepper sauce|
|Saturated Fat||1 g|
|Total Fat||10 g|
|Calories from Fat||22 %|
Grill it, bake it, blacken it or even eat it raw. These are just a few of the ways that our recipes suggest to cook fish. Try them today.
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