YIELD Makes 4 servings
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The bell pepper and celery in this recipe are both good sources of fiber and potassium. Bell pepper also adds substantial amounts of vitamins A and C.
INGREDIENTS
| 1‑1/2 | cups elbow macaroni |
| 1 | cup chopped onion |
| 1 | cup chopped red or green bell pepper |
| 3/4 | cup chopped celery |
| 1 | cup 1% low-fat cottage cheese |
| 1 | cup shredded low-fat Swiss cheese |
| 1/2 | cup shredded low-fat processed American cheese |
| 1/2 | cup fat-free (skim) milk |
| 3 | egg whites |
| 3 | tablespoons all-purpose flour |
| 1 | tablespoon reduced-fat margarine |
| 1/4 | teaspoon black pepper |
| 1/4 | teaspoon hot pepper sauce |
PREPARATION:
| Fiber | 2 g |
| Carbohydrate | 50 g |
| Cholesterol | 23 mg |
| Saturated Fat | 1 g |
| Total Fat | 10 g |
| Calories from Fat | 22 % |
| Calories | 410 |
| Protein | 30 g |
| Sodium | 567 mg |
| Meat | 2 |
| Vegetable | 1-1/2 |
| Starch | 3 |
| Fat | 1/2 |
Blackened Mahi Mahi with Mango Salsa from Hunt's features blackened grilled fish, served with a mango and tomato salsa. Jonathan of Vero Beach, Fla. won 4th place in the Hunt's 'Best Meals. Best Moments. Recipe Contest' 2009 for his Blackened Mahi Mahi recipe.
In Baked Stuffed Ravioli from Hunt's, meatballs and cheese ravioli in a rich tomato sauce under a layer of creamy mozzarella cheese. It makes a great weeknight meal that the whole family will enjoy.