Creamy Citrus Fruit Dip
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Creamy Citrus Fruit Dip." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/creamy-citrus-fruit-dip-recipe.htm> 09 July 2008.
Yield: Makes 2 servings
Ingredients:
1/4
cup low-fat vanilla yogurt
2
teaspoons lemon juice
1
packet sugar substitute
1/4
teaspoon vanilla
1
cup honeydew or cantaloupe cubes
Preparation:
1.
In a small bowl, combine all ingredients, except melon. Stir until well blended. Serve with melon.
Nutritional Information:
| Serving Size: 2 tablespoons yogurt mixture plus 1/2 cup fruit | |
| Sodium | 36 mg |
| Protein | 2 g |
| Fiber | <1 g |
| Carbohydrate | 13 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 9 % |
| Calories | 62 |
Dietary Exchange:
| Fruit | 1 |
This recipe appears in: Dips & Spreads