Creamy Curry Lemon Chicken
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Creamy Curry Lemon Chicken" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/creamy-curry-lemon-chicken-recipe.htm> 11 February 2012.
Cite
Creamy Curry Lemon Chicken
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1/2 | cup fat-free sour cream |
| 1/4 | cup light mayonnaise |
| 2 | tablespoons lemon juice |
| 1 | teaspoon curry powder |
| 1/2 | teaspoon sugar |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon black pepper |
| Cooking spray | |
| 4 | boneless skinless chicken breasts (about 4 ounces each), rinsed and patted dry |
| 1 | cup whole wheat soft bread crumbs (about 2 slices) |
PREPARATION:
- Preheat oven to 400°F. Combine sour cream, mayonnaise, lemon juice, curry, sugar, salt and pepper in small bowl; stir until well blended.
- Coat a 9-inch pie pan with cooking spray. Arrange chicken pieces in pan; spoon sour cream mixture evenly over all. Sprinkle with breadcrumbs. Bake 30 to 40 minutes or until chicken is no longer pink in center.
Serving Suggestion
Serve with 1/2 cup cooked rice tossed with two tablespoons minced green onions or red bell pepper, and steamed snow peas, if it fits in with your meal plan.
This recipe appears in:
Middle Eastern
NUTRITIONAL INFORMATION:
| Serving Size: | 1 chicken breast |
| Sodium | 560 mg |
| Protein | 29 g |
| Fiber | 1 g |
| Carbohydrate | 17 g |
| Cholesterol | 71 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 26 % |
| Calories | 254 |
DIETARY EXCHANGE:
| Meat | 3 |
| Starch | 1 |
You Might Also Like
Fried Norwegian Cookies Fattigmandbakkelse
You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.
Santa Fe Grilled Vegetable Salad
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.
