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Creamy Curry Lemon Chicken


Creamy Curry Lemon Chicken

Creamy Curry Lemon Chicken

Yield

Makes 4 servings

Ingredients

1/2 cup fat-free sour cream
1/4 cup light mayonnaise
2 tablespoons lemon juice
1 teaspoon curry powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon black pepper
Cooking spray
4 boneless skinless chicken breasts (about 4 ounces each), rinsed and patted dry
1 cup whole wheat soft bread crumbs (about 2 slices)

Preparation

  1. Preheat oven to 400°F. Combine sour cream, mayonnaise, lemon juice, curry, sugar, salt and pepper in small bowl; stir until well blended.
  2. Coat a 9-inch pie pan with cooking spray. Arrange chicken pieces in pan; spoon sour cream mixture evenly over all. Sprinkle with breadcrumbs. Bake 30 to 40 minutes or until chicken is no longer pink in center.

Serving Suggestion

Serve with 1/2 cup cooked rice tossed with two tablespoons minced green onions or red bell pepper, and steamed snow peas, if it fits in with your meal plan.

Nutritional Information

Serving Size: 1 chicken breast
Sodium 560 mg
Protein 29 g
Fiber 1 g
Carbohydrate 17 g
Cholesterol 71 mg
Saturated Fat 2 g
Total Fat 7 g
Calories from Fat 26 %
Calories 254

Dietary Exchange

Meat 3
Starch 1

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