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Creamy Fruit Blend


Creamy Fruit Blend

Creamy Fruit Blend

Yield

Makes 2 servings

Ingredients

1 ripe medium banana, peeled and quartered
1 cup fat-free (skim) milk
1 small ripe peach, peeled, pitted and quartered
1/2 cup fresh or frozen unsweetened strawberries
1/2 cup white grape juice
2 tablespoons packed brown sugar
1 tablespoon lemon juice
1/2 teaspoon almond extract
Fresh fruit (optional)

Preparation

  1. Process all ingredients in blender or food processor until smooth. Serve immediately. Garnish with fresh fruit, if desired.

Variation

Other fruit can be substituted in this recipe. Try raspberries, blueberries, nectarines or pineapple for your own special combination. If fresh peaches are not available, you may substitute 2/3 cup frozen peach slices that have been partially thawed.

Nutritional Information

Fiber 3 g
Carbohydrate 51 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 3 %
Calories 221`
Protein 6 g
Sodium 71 mg

Dietary Exchange

Fruit 3
Milk 1/2

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