Creamy Fruit Blend
Yield: Makes 2 servings
Ingredients:
1
ripe medium banana, peeled and quartered
1
cup fat-free (skim) milk
1
small ripe peach, peeled, pitted and quartered
1/2
cup fresh or frozen unsweetened strawberries
2
tablespoons packed brown sugar
1/2
teaspoon almond extract
Preparation:
1.
Process all ingredients in blender or food processor until smooth. Serve immediately. Garnish with fresh fruit, if desired.
Variation:
Other fruit can be substituted in this recipe. Try raspberries, blueberries, nectarines or pineapple for your own special combination. If fresh peaches are not available, you may substitute 2/3 cup frozen peach slices that have been partially thawed.
Nutritional Information:
|
Serving Size:
|
| Fiber |
3 g |
| Carbohydrate |
51 g |
| Cholesterol |
2 mg |
| Saturated Fat |
<1 g |
| Total Fat |
1 g |
| Calories from Fat |
3 % |
| Calories |
221` |
| Protein |
6 g |
| Sodium |
71 mg |
This recipe appears in: Punch