Creamy Fruit Blend
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Creamy Fruit Blend
YIELD Makes 2 servings
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INGREDIENTS
| 1 | ripe medium banana, peeled and quartered |
| 1 | cup fat-free (skim) milk |
| 1 | small ripe peach, peeled, pitted and quartered |
| 1/2 | cup fresh or frozen unsweetened strawberries |
| 1/2 | cup white grape juice |
| 2 | tablespoons packed brown sugar |
| 1 | tablespoon lemon juice |
| 1/2 | teaspoon almond extract |
| Fresh fruit (optional) | |
PREPARATION:
- Process all ingredients in blender or food processor until smooth. Serve immediately. Garnish with fresh fruit, if desired.
Variation
Other fruit can be substituted in this recipe. Try raspberries, blueberries, nectarines or pineapple for your own special combination. If fresh peaches are not available, you may substitute 2/3 cup frozen peach slices that have been partially thawed.
This recipe appears in:
Punch
NUTRITIONAL INFORMATION:
| Fiber | 3 g |
| Carbohydrate | 51 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 3 % |
| Calories | 221` |
| Protein | 6 g |
| Sodium | 71 mg |
DIETARY EXCHANGE:
| Fruit | 3 |
| Milk | 1/2 |
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