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Piña Colada Punch
Punch is always a crowd pleaser, so check out these punch recipes before your next party.
Creamy Fruit Blend
Yield: Makes 2 servings
Ingredients:
1
ripe medium banana, peeled and quartered
1
cup fat-free (skim) milk
1
small ripe peach, peeled, pitted and quartered
1/2
cup fresh or frozen unsweetened strawberries
1/2
cup white grape juice
2
tablespoons packed brown sugar
1
tablespoon lemon juice
1/2
teaspoon almond extract
Fresh fruit (optional)
Preparation:
1.
Process all ingredients in blender or food processor until smooth. Serve immediately. Garnish with fresh fruit, if desired.
Variation
Other fruit can be substituted in this recipe. Try raspberries, blueberries, nectarines or pineapple for your own special combination. If fresh peaches are not available, you may substitute 2/3 cup frozen peach slices that have been partially thawed.
Nutritional Information:
| Serving Size: | |
| Fiber | 3 g |
| Carbohydrate | 51 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 3 % |
| Calories | 221` |
| Protein | 6 g |
| Sodium | 71 mg |
Dietary Exchange:
| Fruit | 3 |
| Milk | 1/2 |
This recipe appears in:
Punch
