Creamy Fruit Freeze
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YIELD Makes 4 servings
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INGREDIENTS
| 1 | package (1 pound) frozen mixed fruit or peach slices, partially thawed |
| 1 | cup plain fat-free yogurt |
| 1/2 | cup orange juice |
| 2 | teaspoons grated fresh ginger |
| 6 | packets sugar substitute |
| 1 | teaspoon vanilla |
PREPARATION:
- Place all ingredients in blender and blend until smooth, scraping sides frequently. Serve immediately.
This recipe appears in:
Punch
NUTRITIONAL INFORMATION:
| Serving Size: | about 3/4 cup |
| Sodium | 48 mg |
| Protein | 5 g |
| Fiber | 2 g |
| Carbohydrate | 21 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 2 % |
| Calories | 106 |
DIETARY EXCHANGE:
| Fruit | 1-1/2 |
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