Yield: Makes 4 servings
Ingredients:
1
package (1 pound) frozen mixed fruit or peach slices, partially thawed
1
cup plain fat-free yogurt
2
teaspoons grated fresh ginger
6
packets sugar substitute
Preparation:
1.
Place all ingredients in blender and blend until smooth, scraping sides frequently. Serve immediately.
Nutritional Information:
|
Serving Size: about 3/4 cup
|
| Sodium |
48 mg |
| Protein |
5 g |
| Fiber |
2 g |
| Carbohydrate |
21 g |
| Cholesterol |
1 mg |
| Saturated Fat |
<1 g |
| Total Fat |
<1 g |
| Calories from Fat |
2 % |
| Calories |
106 |
This recipe appears in: Punch