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Strawberry Blast
Learn how to make the smoothest shakes and the coolest smoothies with our collection of shakes and smoothies favorites.
Yield: Makes 4 servings
Ingredients:
1
package (1 pound) frozen mixed fruit or peach slices, partially thawed
1
cup plain fat-free yogurt
1/2
cup orange juice
2
teaspoons grated fresh ginger
6
packets sugar substitute
1
teaspoon vanilla
Preparation:
1.
Place all ingredients in blender and blend until smooth, scraping sides frequently. Serve immediately.
Nutritional Information:
| Serving Size: about 3/4 cup | |
| Sodium | 48 mg |
| Protein | 5 g |
| Fiber | 2 g |
| Carbohydrate | 21 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 2 % |
| Calories | 106 |
Dietary Exchange:
| Fruit | 1-1/2 |
This recipe appears in:
Punch
