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Creamy Oatmeal
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the Editors of Publications International, Ltd.. "Creamy Oatmeal" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/creamy-oatmeal-recipe.htm> 11 February 2012.
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YIELD Makes 4 servings
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INGREDIENTS
| 1‑1/3 | cups uncooked old-fashioned oats |
| 3 | cups 2% reduced-fat milk |
| 1/2 | cup raisins |
| 4 | teaspoons sugar |
| 1/8 | teaspoon salt |
PREPARATION:
- Combine oats, milk, raisins, sugar and salt in medium saucepan over medium heat.
- Bring to a boil, stirring occasionally. Reduce heat and simmer 5 minutes. Cover; remove from heat. Let stand 5 minutes.
For a quick, make-ahead breakfast, freeze oatmeal in individual portions. It can be reheated quickly in the microwave, saving the fuss of measuring, cooking and cleaning up.
This recipe appears in:
Oatmeal & Granola
NUTRITIONAL INFORMATION:
| Serving Size: | about 1-1/2 cups oatmeal |
| Sodium | 161 mg |
| Protein | 10 g |
| Fiber | 3 g |
| Carbohydrate | 47 g |
| Cholesterol | 15 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 18 % |
| Calories | 269 |
DIETARY EXCHANGE:
| Fat | 1 |
| Milk | 1 |
| Fruit | 1 |
| Starch | 1-1/2 |
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