YIELD Makes 4 servings

INGREDIENTS

1‑1/3 cups uncooked old-fashioned oats
3 cups 2% reduced-fat milk
1/2 cup raisins
4 teaspoons sugar
1/8 teaspoon salt

PREPARATION:

  1. Combine oats, milk, raisins, sugar and salt in medium saucepan over medium heat.
  2. Bring to a boil, stirring occasionally. Reduce heat and simmer 5 minutes. Cover; remove from heat. Let stand 5 minutes.
For a quick, make-ahead breakfast, freeze oatmeal in individual portions. It can be reheated quickly in the microwave, saving the fuss of measuring, cooking and cleaning up.
This recipe appears in: Oatmeal & Granola
NUTRITIONAL INFORMATION:
Serving Size: about 1-1/2 cups oatmeal
Sodium 161 mg
Protein 10 g
Fiber 3 g
Carbohydrate 47 g
Cholesterol 15 mg
Saturated Fat 2 g
Total Fat 6 g
Calories from Fat 18 %
Calories 269
DIETARY EXCHANGE:
Fat 1
Milk 1
Fruit 1
Starch 1-1/2
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