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Spinach Tomato and Cheddar Omelet
Cooking eggs & omelets has never been so much fun. Check out these recipes to spice up an otherwise ordinary breakfast or brunch.
Yield: Makes 4 servings
Ingredients:
1-1/3
cups uncooked old-fashioned oats
3
cups 2% reduced-fat milk
1/2
cup raisins
4
teaspoons sugar
1/8
teaspoon salt
Preparation:
1.
Combine oats, milk, raisins, sugar and salt in medium saucepan over medium heat.
2.
Bring to a boil, stirring occasionally. Reduce heat and simmer 5 minutes. Cover; remove from heat. Let stand 5 minutes.
For a quick, make-ahead breakfast, freeze oatmeal in individual portions. It can be reheated quickly in the microwave, saving the fuss of measuring, cooking and cleaning up.
Nutritional Information:
| Serving Size: about 1-1/2 cups oatmeal | |
| Sodium | 161 mg |
| Protein | 10 g |
| Fiber | 3 g |
| Carbohydrate | 47 g |
| Cholesterol | 15 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 18 % |
| Calories | 269 |
Dietary Exchange:
| Fat | 1 |
| Milk | 1 |
| Fruit | 1 |
| Starch | 1-1/2 |
This recipe appears in:
Oatmeal & Granola
