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Creamy Strawberry-Orange Pops
Yield: Makes 6 servings
Make these with the kids to enjoy on sweltering summer days. Vary the fruit and yogurt flavors to your taste.
Ingredients:
1
container (8 ounces) strawberry sugar-free, fat-free yogurt
3/4
cup orange juice
2
teaspoons vanilla
2
cups frozen whole strawberries
1
packet sugar substitute or equivalent of 2 teaspoons sugar
6
(7-ounce) paper cups
6
wooden sticks
Preparation:
1.
Combine yogurt, orange juice and vanilla in food processor or blender. Cover and process until smooth.
2.
Add strawberries and sugar substitute. Process until smooth. Pour into 6 paper cups, filling each about 3/4 full. Place in freezer for 1 hour. Insert wooden stick into center of each. Freeze completely. Peel cup off each pop to serve.
Nutritional Information:
| Serving Size: 1 pop | |
| Fiber | 1 g |
| Carbohydrate | 17 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 4 % |
| Calories | 97 |
| Protein | 6 g |
| Sodium | 139 mg |
Dietary Exchange:
| Fruit | 1 |
| Milk | 1/2 |
This recipe appears in:
Ice Cream & Sorbets
