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Creamy Strawberry-Orange Pops


Creamy Strawberry-Orange Pops

Creamy Strawberry-Orange Pops

Make these with the kids to enjoy on sweltering summer days. Vary the fruit and yogurt flavors to your taste.

Yield

Makes 6 servings

Ingredients

1 container (8 ounces) strawberry sugar-free, fat-free yogurt
3/4 cup orange juice
2 teaspoons vanilla
2 cups frozen whole strawberries
1 packet sugar substitute or equivalent of 2 teaspoons sugar
6 (7-ounce) paper cups
6 wooden sticks

Preparation

  1. Combine yogurt, orange juice and vanilla in food processor or blender. Cover and process until smooth.
  2. Add strawberries and sugar substitute. Process until smooth. Pour into 6 paper cups, filling each about 3/4 full. Place in freezer for 1 hour. Insert wooden stick into center of each. Freeze completely. Peel cup off each pop to serve.

Nutritional Information

Serving Size: 1 pop
Fiber 1 g
Carbohydrate 17 g
Cholesterol 1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 4 %
Calories 97
Protein 6 g
Sodium 139 mg

Dietary Exchange

Fruit 1
Milk 1/2

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