YIELD Makes 6 servings
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This crunchy baked chicken uses cornflakes and wheat germ to give it a crispy outside and moist inside.
INGREDIENTS
| 8 | ounces (1 cup) fat-free French onion dip |
| 1/2 | cup fat-free (skim) milk |
| 1 | cup cornflake crumbs |
| 1/2 | cup wheat germ |
| 6 | skinless chicken breasts or thighs (about 1-1/2 pounds) |
PREPARATION:
| Serving Size: | 1 Crispy Baked Chicken breast |
| Fiber | 1 g |
| Carbohydrate | 22 g |
| Cholesterol | 66 mg |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 8 % |
| Calories | 253 |
| Protein | 35 g |
| Sodium | 437 mg |
| Meat | 3 |
| Starch | 1-1/2 |
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