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Crunchy Turkey Pita Pockets
Crunchy Turkey Pita Pockets
YIELD Makes 2 servings
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INGREDIENTS
| 1 | cup diced cooked boneless skinless turkey breast or chicken breast or reduced-sodium lean deli turkey breast |
| 1/2 | cup packaged coleslaw mix |
| 1/2 | cup dried cranberries |
| 1/4 | cup shredded carrots |
| 2 | tablespoons reduced-fat or fat-free mayonnaise |
| 1 | tablespoon honey mustard |
| 2 | (6-inch) rounds whole wheat pita bread, cut in half |
PREPARATION:
- Combine turkey, coleslaw mix, cranberries, carrots, mayonnaise and mustard in small bowl; mix well.
- Fill pitas with turkey mixture.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Serving Size: | about 1 cup turkey mixture stuffed into 2 pita halves |
| Fiber | 7 g |
| Carbohydrate | 66 g |
| Cholesterol | 47 mg |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 15 % |
| Calories | 419 |
| Protein | 24 g |
| Sodium | 495 mg |
DIETARY EXCHANGE:
| Fruit | 2-1/2 |
| Starch | 2 |
| Meat | 2 |
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