Cuban Chicken with Pineapple
Cuban Chicken with Pineapple
YIELD Makes 6 servings
See Cooking Videos
INGREDIENTS
| 1/4 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 1/4 | teaspoon dried oregano leaves, crushed |
| Juice and grated peel of 1 lime | |
| 6 | boneless skinless chicken breast halves |
| 1 | tablespoon olive oil, divided |
| 1 | medium onion, chopped |
| 2 | cloves garlic, minced |
| 2 | jalapeño peppers,* seeded and chopped |
| 2 | cups chopped, seeded, peeled ripe tomatoes |
| 1 | cup reduced-sodium chicken broth |
| 1/3 | cup raisins |
| 1 | bay leaf |
| 2 | cups fresh pineapple chunks |
| 1/4 | cup rum |
PREPARATION:
- Combine salt, black pepper, oregano and lime peel in small bowl. Drizzle lime juice over chicken; sprinkle with seasoning mixture.
- Heat 1-1/2 teaspoons oil in large heavy skillet over medium-high heat. Add chicken; cover and cook about 10 minutes or until chicken is lightly browned on both sides. Transfer chicken to shallow baking dish with cover; arrange in single layer.
- Preheat oven to 350°F. Heat remaining 1-1/2 teaspoons oil in skillet. Add onion, garlic and jalapeños; cover and cook over medium heat about 5 minutes or until onion is tender, stirring occasionally. Stir in tomatoes, chicken broth, raisins and bay leaf; cook 5 minutes.
- Pour onion mixture over chicken in baking dish. Cover and bake 20 minutes.
- Meanwhile, combine pineapple and rum in small saucepan; cook over medium-high heat until most of liquid is evaporated. Uncover and spoon mixture over chicken; bake, uncovered, 10 minutes more. Garnish, if desired.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
| Sodium | 166 mg |
| Protein | 28 g |
| Fiber | 2 g |
| Carbohydrate | 19 g |
| Cholesterol | 73 mg |
| Saturated Fat | 1 g |
| Total Fat | 6 g |
| Calories from Fat | 20 % |
| Calories | 262 |
DIETARY EXCHANGE:
| Meat | 3 |
| Vegetable | 1 |
| Fruit | 1 |
You Might Also Like
Fried Norwegian Cookies Fattigmandbakkelse
You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.
Santa Fe Grilled Vegetable Salad
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.